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Wellness Treatments

Massage

Full Body Hot Stone Massage £65 per session. £295 for a course of 5 and £545 for 10 Hot stone massage is a complex and holistic massage technique designed to warm and relax the muscles. The main benefit of this technique is that the muscles become much more pliable than during other types of massage, so allowing for an extremely deep and effective therapy.

Hot Stone Massage £45 per session. £199 for a course of 5 and £349 for 10 Hot stone massage is a complex and holistic massage technique designed to warm and relax the muscles. The main benefit of this technique is that the muscles become much more pliable than during other types of massage, so allowing for an extremely deep and effective therapy.

Swedish Massage £39 per session, £175 for a course of 5 and £299 for 10 The Swedish Massage is a classic procedure used for its therapeutic properties. It is one of the oldest massage techniques, first invented by the ancient greeks, and should more properly be referred to as a „classic massage”.

Full Body Massage £49 per session, £219 for a course of 5 and £399 for 10 The full body massage is a deep relaxation treatment that combines a variety of specialised techniques from around the world to achieve a blissful state of harmony between mind and body.

Contralateral Massage £39 per session, £175 for a course of 5 and £299 for 10 Contralateral massage is used in the treatment of „phantom” pain in amputees and areas of the body that cannot be touched due to open wounds or which are highly sensitive. It’s an effective technique to provide relief and relaxation in places that usually don’t get attention.

Deep Tissue Massage £39 per session, £175 for a course of 5 and £299 for 10 Deep tissue massage is an intensive technique which uses pressure on specific points and parts of the body to reach the deeper tissues and joints, freeing movement and relieving pain.

Remedial Massage £39 per session, £175 for a course of 5 and £299 for 10 Remedial massage is a kind of physio massage which heals muscles and ligaments, mainly in the leg.

Sports Massage £39 per session, £175 for a course of 5 and £299 for 10 Sports massage is used to prepare the body for training or competition and to repair any damage caused by sports injuries.

Isometric Massage £39 per session, £175 for a course of 5 and £299 for 10 Isometric Massage is a technique used to stimulate growth of atrophied or under-used muscle. It’s a technique that can be used effectively by body-builders to increase muscle mass.

Segmentary Massage £39 per session, £175 for a course of 5 and £299 for 10 Segmentary massage is a technique that manipulates segments of the spine to in order to repair and rejuvenate each part of the body affected by each segment.

Prenatal Massage £39 per session, £175 for a course of 5 and £299 for 10 Prenatal massage is used to ease the tensions caused by pregnancy and the stresses caused by the additional weight of the foetus on posture and the upper back. This massage technique is highly specialised and requires extensive training. As part of this service we also advise on ways to avoid or reduce stretch marks.

Geriatric Massage £39 per session, £175 for a course of 5 and £299 for 10 The elderly require a much more sensitive and responsive approach to massage and we specialise in providing this expert service.

Lymphatic Drainage Massage £45 per session, £199 for a course of 5 and £349 for 10 Lymphatic drainage is a specialised massage technique designed to improve poor circulation and reduce fluid retention, especially in the abdomen, legs and arms.

Physiotherapy

Back Pain £45 per session, £199 for a course of 5 and £349 for 10 There are many different types of back pain. We will help identify and treat the affected area to restore functionality and reduce pain.

Frozen Shoulder £45 per session, £199 for a course of 5 and £349 for 10 Frozen shoulder is a condition that leads to pain and stiffness of the shoulder. It’s also known as adhesive capsulitis or shoulder contracture.

Sciatic Nerve Pain £45 per session, £199 for a course of 5 and £349 for 10 When nerves in the lower spine, running along the sciatic nerve, become pinched, severe pain can develop affecting the entire length of the leg, making walking, sitting and getting comfortable extremely challenging. It is important to visit a doctor for diagnosis in order to check the condition does not need surgical or medicinal attention. Our treatments involve manipulation and massage, alleviating pain discomfort.

Calf Strains £45 per session, £199 for a course of 5 and £349 for 10 Calf strains occur when you tear or overstretch one of the muscles in your lower leg. This type of strain is often accompanied by swelling and can sometimes restrict mobility.

Ankle Sprains £45 per session, £199 for a course of 5 and £349 for 10 There are various levels of Ankle Sprain and it is important to identify the correct one. We can help treat sprains, but a doctor’s visit may be necessary in the case of severe injury.

Achilles Tendon Injuries £45 per session, £199 for a course of 5 and £349 for 10 The Achilles tendon is the thickest and strongest tendon in your body, connecting your calf muscles to the back of your heel. Injuries are very painful and can be disabling, but we can help with treating this type of injury.

Tennis Elbow £45 per session, £199 for a course of 5 and £349 for 10 Tennis elbow, or lateral epicondyliti, is a painful condition affecting the outside of the elbow. Our treatments involve manipulating and massaging the affected area in order to increase the range of movement and relieve pain and stiffness.

Muscular Injuries £45 per session, £199 for a course of 5 and £349 for 10 There are many kinds of muscular injury that can be helped through a properly supervised series of physio treatments.

Over Training Injuries £45 per session, £199 for a course of 5 and £349 for 10 Overtraining is the result of giving your body more work or stress than it can handle. Treatment usually involves a series of deep tissue and sport massage sessions designed to aid healing and increase mobility.

Knee Injuries £45 per session, £199 for a course of 5 and £349 for 10 Knee injuries are most commonly the result of overuse and can be treated using a combination of protection, rest, ice, compression and elevation. If the pain persists a course of treatment with us may help alleviate the discomfort and aid healing.

Foot Injuries £45 per session, £199 for a course of 5 and £349 for 10 There are many kinds of foot injuries that can be effectively treated through Physiotherapy.

Hamstring Strain £45 per session, £199 for a course of 5 and £349 for 10 A hamstring strain is usually identified as a sudden, sharp, pain towards the back of the thigh. After medical treatment, mostly involving immediate first aid, rest, ice and compression, a full rehabilitation and exercise program is encouraged.

Hand and Wrist Injury £45 per session, £199 for a course of 5 and £349 for 10 We can help rehabilitate sprains and Injuries to the wrist and hand through a course of therapeutic strenghtening and stretching exercises.

Quadriceps Injuries £45 per session, £199 for a course of 5 and £349 for 10 Symptoms of a quad strain or thigh strain typically include a sudden sharp pain at the front of the thigh. Swelling and bruising may develop. Following on from medical advice and usually, protection, rest, ice, compression and elevation, if pain and problems persist, we can provide a course of treatments which will help heal and rehabilitate the injury.

Shoulder Injuries £45 per session, £199 for a course of 5 and £349 for 10 Shoulder injuries are many and varied. It is important to identify the cause and severity of the injury and a visit to the doctor is recommended in the first instance. Following on from any medical advice, we can provide a full range of therapeutic and rehabilitation treatments that will help you restore function and reduce pain.

Soft Tissue Injury £45 per session, £199 for a course of 5 and £349 for 10 Soft tissue injuries are caused by trauma or overuse to muscles, tendons or ligaments. We can assist with a range of hands-on treatments, advice and exercises that will promote a prompt recovery and help you avoid such problems in the future.

Sprains and Strains £45 per session, £199 for a course of 5 and £349 for 10 Sprains and strains are very common injuries affecting muscles and ligaments. There are many reasons for a sprain or strain but, most commonly, involve a sudden trauma caused by collision, sudden movement or change of direction and falling awkwardly. We can help with the restoration of movement and function to the affected area through a planned course of treatments and advice on exercises suitable for your specific injury and circumstance.

Skin Tightening

Loose Neck Skin £45 per session, £199 for a course of 5 Using Radio Frequency therapy to tighten the skin, you will typically see reduction in the volume of loose skin around the neck and jaw with an increased firmness of the skin. To achieve good results usually takes a course of five treatments.

Face Lifting £45 per session or £199 for a course of 5 Using Radio Frequency technology, the facial muscles are gently massaged at a depth and accuracy that cannot be achieved by hand.

Sagging Jowls £45 per session, £199 for a course of 5 Using Radio Frequency therapy to tighten the skin, you will typically see reduction in the volume of loose skin around the jawline, with an increased firmness of the skin. To achieve good results usually takes a course of five treatments.

Wrinkle Treatment £45 per session, £199 for a course of 5 We use Microcurrent technology to lift muscles from their dormant position in order to „re-educate” them and stimulate regenerative behaviour. The same technology, when used on the skin, stimulates the Mitochondria by polarising the cell membrane which makes the cell work more efficiently.

Facial Volume Increase £45 per session, £199 for a course of 5 Using Radio Frequency technology, the facial muscles are gently massaged at a depth and accuracy that cannot be achieved by hand.

Loose and Sagging Body Skin £77 per session, £297 for a course of 5 Here at Pure Harmony Clinic, we are able to offer a range of treatments that are non-surgical and which use the latest technology to tighten and firm skin that has lost its youth.

Stretch Mark Treatment £77 per session, £297 for a source of 5 Stretch marks are a result of the stretching of skin during pregnancy. We can help tighten that skin using a range of non-surgical treatments. A consultation will help identify the right treatment for you.

Post Baby Tummy £77 per session, £297 for a course of 5 Baby Belly, or Baby Tummy, is a result of the stretching of skin during pregnancy. We can help tighten that skin using a range of non-surgical treatments. A consultation will help identify the right treatment for you.

Arm Wings £77 per session, £297 for a course of 5 Using Radio Frequency therapy to tighten the skin, you will typically see reduction in the volume of loose skin around the upper arm and increased firmness of the skin. To achieve good results usually takes a course of five treatments.

Slimming and Fat Reduction

Basic Cellulite/Slimming Treatment £77 per session or £297 for course of 5 Using Cavitation or Radio Frequency technology, depending on the nature of your particular problem, we destroy fat cells and achieve a fast and effective reduction in Cellulite and fat deposits.

Advanced Cellulite/Slimming Treatment £127 per session or £497 for course of 5 An advance on the basic treatment, this adds the Lymphatic Vacuum Roller to either the Cavitation or Radio Frequency treatments. The Vacuum roller breaks up the clusters of fat which cause the dimpled effect of cellulite. Perfect for smoothing the skin.

Ultimate Cellulite/Slimming Treatment £197 per session or £797 for course of 5 The ultimate in cellulite and fat reduction, combining three technologies; Cavitation, Radio-Frequency and Lymphatic Vacuum Roller. This set of treatments together will deal with every aspect of cellulite and fat reduction in one, easy and gentle session.

Fat freezing £120 per single area Fat Freezing (Cryolipolysis) can be taken on its own or in combination with any of the treatments designed to reduce fat and cellulite. This treatment lowers the temperature of the fat, causing it to break up very effectively.

Lymphatic Vacuum Roller £67 per session or £247 for course of 5 The Lymphatic Vacuum Roller breaks up the clusters of fat which cause the dimpled effect of cellulite. Perfect for smoothing the skin.

Pain Relief and Relaxation

Relaxing Massage £39 per session, £175 for a course of 5 and £299 for 10 The classic massage to leave you relaxed and refreshed and ready to face whatever the world may throw at you.

Reflexology £25 per session. £99 for 5. The feet are a highly sensitive area with numerous nerve clusters which act on all areas of the body. Our therapists use the various trigger points on the feet to release tension and provide effective relief from pain.

Healing

Reiki £39 per session, £175 for a course of 5 and £299 for 10 Reiki healing is a relaxation and meditative technique which assists with mindfullness. Reiki creates a calm and focused state of mind which helps overcome stress and anxiety.

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