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Personalised Nutrition

Guaranteed Results from the best independent nutritional advice service in Rugby

Prices starting at only £147

FREE Initial consultation

Our personalised nutrition service is designed to help you break bad habits and embark on a new life where what you eat is specifically tailored to your biology, chemistry and goals.

Carry on reading to find out more about the process or make a start by booking a free consultation.

Book a consultation now

STEP 1: Free Consultation

Your opportunity to discuss where you are now with your health and fitness, where you want to be and how we might be able to help you get there.

Together we will assess what your current lifestyle habits are taking into account both positive and negative habits.

We will look for things that are holding you back from reaching your current goals and focus on ways to create healthy behaviours and positive attitudes towards lifestyle change.

Book your FREE one to one initial consultation now.

Book a consultation now

STEP 2: Assessment

Whatever you want to lose weight, gain lean muscle mass or just feel better it is crucial to determine your actual body composition.

Our fitness assessment consists of a full body analysis with BIA (Bioelectric Impedance Analysis), blood pressure, heart rate measuring, blood type test and an optional DNA test.

With the help of these tests we will find out your actual body composition. Your achieved values will help giving you the best nutrition recommendation.

Book a consultation now

STEP 3: Recommendations

Once we have determined what your needs and goals are, we will discuss and construct a set of recommendations for how best to achieve what you want. These recommendations will consist of:

  • Creating a personal plan based on all the biometrics that we have tested and identified.
  • Choosing the correct nutrients and supplements that will work with your body and tastes.
  • Education in the correct way to prepare your meals so that none of the essential nutrients are lost through poor cooking techniques.
  • Construction of a full meal plan for EVERY meal over a period of between 1 and 3 weeks which will then act as your template moving forward.
  • An assessment schedule where we re-calibrate your progress at regular intervals over time.
  • Optional nutritional breakdown of protein, carbohydrate, fat and mineral intake objectives within the meal plans.
  • Shopping advice.
  • Lifestyle changes.

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STEP 4: Plan Confirmed!

Complete your lifestyle assessments and body analysis with a detailed nutrition plan that will kick start your progress and energise you to a new level.

Book a consultation now

Now take your first step and stand out from the crowd.

Simply make a booking for your FREE initial consultation. There’s no obligation and no pressure. You can call us on 01788 537176 or, if you prefer, you can simply enter your name, email and/or phone number and we’ll get back to you right away to arrange everything.

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