Strona archiwalna - aktualne treści dostępne są poprzez nawigację witryny.

Personal Training

Prices from only £20

Guaranteed Results from the best personal training service in Rugby

Prices starting at only £20

FREE Initial consultation

Our personal training service is second to none. Recognising that no two people are the same, we pride ourselves on giving you a fully personalised experience.

Carry on reading to find out more about the process, or just skip straight to making a booking.

Book a consultation now

STEP 1: Free Consultation

This is your opportunity to discuss where you are now with your fitness level, where you want to be and how we might be able to help you get there.

Together we will assess your current body condition.

We will identify things that are holding you back from reaching your current goals and focus on ways to create a safe and effective fitness programme which will get you to where you want to be.

Book a consultation now

STEP 2: Assessment

You might want to lift more weights at the gym or simply be able to run faster. Whatever your training goals, it is crucial to determine whether your training technique and current plans are paying off.

Our fitness assessment consists of a full body analysis with BIA (Bioelectric Impedance Analysis), blood pressure measuring and  VO2 max testing.

With the help of these tests we will find out your actual body condition. Your achieved values will help giving you the best fitness recommendation.

Book a consultation now

STEP 3: Recommendations

Once we have determined what your needs and goals are, we will discuss and construct a set of recommendations for how best to achieve what you want. There are many options we will choose from, including:

  • A fully planned training schedule
  • Focused training on reps, machines, free weights, targeted muscles, targeted body zone.
  • A dietary plan
  • Ballistic power training
  • Isometric training
  • Guidance on training preparation
  • Safety training and training on how to identify safe limits for your personal makeup.
  • Suggestions and strategies for effective lifestyle changes

STEP 4: Plan Confirmed!

Complete your fitness assessments and body analysis with a detailed training plan that will kick start your progress and energise you to a new level.

Now take your first step and stand out from the crowd.

Simply make a booking for your FREE initial consultation. There’s no obligation and no pressure. You can call us on 01788 537176 or, if you prefer, you can simply enter your name, email and/or phone number and we’ll get back to you right away to arrange everything.

Przewiń do góry