Your opportunity to discuss where you are now with your health and fitness, where you want to be and how we might be able to help you get there.
Together we will assess what your current lifestyle habits are taking into account both positive and negative habits.
We will look for things that are holding you back from reaching your current goals and focus on ways to create healthy behaviours and positive attitudes towards lifestyle change.
Book your FREE one to one initial consultation now.
Whatever you want to lose weight, gain lean muscle mass or just feel better it is crucial to determine your actual body composition.
Our fitness assessment consists of a full body analysis with BIA (Bioelectric Impedance Analysis), blood pressure, heart rate measuring, blood type test and an optional DNA test.
With the help of these tests we will find out your actual body composition. Your achieved values will help giving you the best nutrition recommendation.
Once we have determined what your needs and goals are, we will discuss and construct a set of recommendations for how best to achieve what you want. These recommendations will consist of:
Complete your lifestyle assessments and body analysis with a detailed nutrition plan that will kick start your progress and energise you to a new level.Book a consultation now
Simply make a booking for your FREE initial consultation. There's no obligation and no pressure. You can call us on 01788 537176 or, if you prefer, you can simply enter your name, email and/or phone number and we'll get back to you right away to arrange everything.